If you’re not thrilled about volleyball or kickball, Rainbow Sports Leagues has more options for you to stay active this spring.

Punxsutawney Phil may have predicted six more weeks of winter, but it doesn’t mean it’s too early to gear up for spring sports.

Want to get into running but can’t find the motivation? Look no further than the Miami Gay Run Club.

High school gym class: a time some loathed, some thrived, and others coasted by. No matter where you fall on that spectrum, there’s always been one activity that is universally-beloved — dodgeball.

For Rob Fowler, participating in the Front Runners and Walkers of Fort Lauderdale’s (FRWFL) Couch to 5K program last year was more than a way to achieve his goal of improving his cardiovascular health — it gave him a sense of belonging.

Got the winter blues? Get active and sign up for HotMess Sports’ grass volleyball, no matter your experience level.